TOTAL BODY TWO WEEK DETOX BOOTCAMP - Join me as I clean out my organs while rejuvenating my skin, hair and overall well being!
February, the month everyone officially cancels their shakeology plan and deflates (or rather inflates) with defeat.
But not for us my little tulips. This year, I have revolted against ye ol resolution and decided to adopt a one-day-at-a-time lifestyle of self improvement. Noble, perhaps, but it actually feels a bit more attainable than my normal 'lose my love handles by Jan 31 or become a nun' mantra.
So here it goes! This is your two week jumpstart diet! Read the chart, shed a tear for the lack of wine and chocolate, then scroll below for words of encouragement.
Feels daunting? It's two stinkin' weeks.. you can do it. And this is not a starvation plan - it's quite the opposite. These two weeks will be quick and painless and you'll be showering me with love letters once the weight starts sliding off. This plan is built to be affordable, easy and effective. If you are looking for a more gourmet approach to weight loss, please visit the food section of my blog for truffle infused recipes and splurge worthy tips! But remember, this plan is meant to be mostly monotonous ... in weeks three and four I will add nuts, yogurt more fruits, meats and grains (and yes chocolate and wine)... but these two weeks are a bootcamp. Clearly, we have all learned by now that no trail mix is safe in the house, and whoever denoted 1/4 cup as the serving size should be ostracized from society . I mean, I've been 'dieting' for years and I have never had just one serving of nuts.. lets get real. My two week plan will shrink your stomach, and keep you full of good heart-healthy nutrients that will detox your system, rev your metabolism and get you on the right track for healthy life-long maintenance of your ideal weight. Another founding component of this two week jumpstart is to nix our addiction to sugar and salt. For good.