Get skinny tips

1. if your jaw actually aches after eating grannola or nuts.. or anything.. it's a good sign your body doesn't want anymore. stop eating.

2. if you nibble while you cook.. cook healthy, then it doesn't matter if you nibble.

3. if you nibble while you cook but can't cook healthy because your boyfriend is addicted to sugar, chew gum while you cook.

4. To slow yourself from slugging a glass of wine add sparkling flavored soda and fruit, and cheers to sangria! or as they say in Spain, salud! (means health - look you really learned something from my blog!)

5. if you must make brownies or cookies or any sweet.. add some chocolate or vanilla protein powder to at least make you feel full.  Substitute your sweet for a meal.

6. Smooth move organic tea is your friend. Drink her well and often...but not around company, and for sure not when your planning on spending the night with a man.

7. Dying from an ice cream sundae from your favorite childhood ice cream place?  Get one.  ...Still craving one a day later? Opt for frozen yogurt with sprinkles.  and get it in a cup.

8.  Nuts aren't healthy if you're getting honey roasted and eating 6 servings in one sitting while blogging about skinny dieting tips.  (true story -- thank god for the smooth move)

9.  Skinny girls drink protein shakes.

10. every 6 weeks evaluate how much weight your using and add on. Youre workouts will plateau if you don't step it up.  I promise you wont get bulky shoulders if you go from 8lbs to 10.

11. take a day to count out how much a serving really is of your cereal, protein, vegetables, cvs brand honey roasted peanuts (what! i really cannot stop eating them, they're so good!), etc.  You'll be horrified.  Channel that feeling and use it to will (guilt) yourself into portion control.

12. So.  there's no definition of the perfect physique, because everyone is so different.  embrace this.  Love you full breasts?  well for gods sake dont starve yourself until they're gone! Into your sculpted arms? then take a break on the belly fat that has happily taken residence on your abdomen, and flex for every photo.  We're all beautiful, but we need to feel it - diet to get into the best shape, but thats it.  be easy on yourself - life is meant to be lived.