Yacht-diet kick-off!

And yacht week diet begins. 

perfect oven roasted tomatoes - oven to 400, spread cherry tomatoes on greased baking sheet, drizzle with olive oil, sprinkle with garlic and pepper, cook 20 minutes

Grilled blackened chicken breast

Spinach salad with fresh corn off the cob, grilled onions, poppyseed, lemon, balsamic vinegar and apple cider vinegar

victory.